Weigh In record (no journal entry) for 24 June 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1816 kcal
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Fat: 76.50g | Prot: 124.20g | Carb: 157.60g.
Breakfast: Espresso , H-Entrahmte Milch 0,3%, Eiweiß Brot, Gauda Light in Scheiben. Lunch: Alt-Böhmischer Käse-Kuchen, Choco Brownies, Kaffee mit Milch. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Apfel, Flutschfinger, Entrahmte H-Milch, 100% Whey Protein. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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