Weigh In record (no journal entry) for 23 June 2012
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3227 kcal
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Fat: 181.65g | Prot: 92.57g | Carb: 305.21g.
Breakfast: H-Entrahmte Milch 0,3%, Nespresso, Nektarinen, Gauda Light in Scheiben, Eiweißbrötchen. Lunch: Kaffee mit Milch, Choco Brownies. Dinner: Knoblauch Sauce, Gekochte Artischocken (Frischware). Snacks/Other: Haselnuss Schnitte, Flutschfinger, Pfirsiche. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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