Weigh In record (no journal entry) for 22 June 2012
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2251 kcal
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Fat: 94.98g | Prot: 149.55g | Carb: 197.05g.
Breakfast: Gekochtes Ei, H-Entrahmte Milch 0,3%, Nespresso, Gauda Light in Scheiben, Eiweiß Brot. Lunch: Apfeltaschen, Kaffee mit Milch. Dinner: Gemüse-Topf Süß-Sauer mit Ananas. Snacks/Other: Gauda Light in Scheiben, Eiweiß Brot, Flutschfinger, Bananen, Tofu Geräuchert, 100% Whey Protein. more...
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2561 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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