Weigh In record (no journal entry) for 21 June 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2058 kcal
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Fat: 83.14g | Prot: 84.29g | Carb: 252.46g.
Breakfast: Gekochtes Ei, Mohnhörnchen, Brotaufstrich. Lunch: Erdbeerkuchen, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Gurkensalat mit Dill & Essig-Öl Dressing, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Nektarinen, Choco Star Rice, Bananen, Tofu Geräuchert. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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