Weigh In record (no journal entry) for 20 June 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1689 kcal
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Fat: 64.36g | Prot: 113.49g | Carb: 163.27g.
Breakfast: H-Entrahmte Milch 0,3%, Nespresso, Brotaufstrich, Mohnhörnchen. Lunch: Rhabarber-Erdbeerkuche , Kaffee mit Milch. Dinner: Chinesisch Süß-Sauer Extra Gemüse, Gemüse Mix Asiatische Küche, Tofu Geräuchert. Snacks/Other: Nektarinen, 100% Whey Protein. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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