Weigh In record (no journal entry) for 19 June 2012
|
190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
3020 kcal
|
Fat: 139.52g | Prot: 92.48g | Carb: 358.27g.
Breakfast: Leicht (17%Fett mit Joghurtkulturen), 100% Whey Protein, H-Entrahmte Milch, Höchstens 0,3% Fett, Bio-Roggenbrötchen. Lunch: Kaffee mit Milch, Rhabarber-Erdbeerkuche. Dinner: Knoblauch Sauce, Gekochte Artischocken (Frischware). Snacks/Other: Choco Star Rice, Apfel, Pfirsiche, Nektarinen, Wassermelone. more...
|
|
2107 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|