Weigh In record (no journal entry) for 18 June 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1933 kcal
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Fat: 75.11g | Prot: 158.76g | Carb: 153.23g.
Breakfast: Bio-Roggenbrötchen, H-Entrahmte Milch, Höchstens 0,3% Fett, 100% Whey Protein, Leicht (17%Fett mit Joghurtkulturen). Lunch: 100% Whey Protein, H-Entrahmte Milch, Höchstens 0,3% Fett, Kaffee mit Milch, Pflaumen-Streusel Torte. Dinner: Weiße Bohnen mit Suppengrün. Snacks/Other: Erdnüsse, Tofu Geräuchert. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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