Weigh In record (no journal entry) for 17 June 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1803 kcal
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Fat: 55.09g | Prot: 156.11g | Carb: 163.04g.
Breakfast: Leicht (17%Fett mit Joghurtkulturen), 100% Whey Protein, H-Entrahmte Milch, Höchstens 0,3% Fett, Gekochtes Ei, Bio-Roggenbrötchen. Lunch: H-Entrahmte Milch, Höchstens 0,3% Fett, 100% Whey Protein, Pflaumen-Streusel Torte, Kaffee mit Milch. Dinner: Weiße Bohnen mit Suppengrün. Snacks/Other: Espresso , H-Entrahmte Milch, Höchstens 0,3% Fett, Tofu Geräuchert. more...
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2511 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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