Weigh In record (no journal entry) for 14 June 2012
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188.3 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2566 kcal
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Fat: 90.83g | Prot: 119.47g | Carb: 322.54g.
Breakfast: Erdnüsse, Brotaufstrich, Bio-Roggenbrötchen. Lunch: Käse-Torte. Dinner: Chinesisch Süß-Sauer Extra Gemüse, Gemüse Mix Asiatische Küche, Tofu Geräuchert. Snacks/Other: Goldbären, Flutschfinger, Fürst Pückler Art, Mangos, Kohlrabi, H-Entrahmte Milch, Höchstens 0,3% Fett, 100% Whey Protein. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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