Weigh In record (no journal entry) for 12 June 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2045 kcal
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Fat: 85.27g | Prot: 150.58g | Carb: 184.09g.
Breakfast: Mohnhörnchen, Impact Whey Protein, Leicht (17%Fett mit Joghurtkulturen), Espresso , H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Apfel, Magerquark, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Süßkirschen, H-Entrahmte Milch 0,3%, Nespresso, Leicht (17%Fett mit Joghurtkulturen), Mohnhörnchen, Erdnüsse, Mars Ice Cream. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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