Weigh In record (no journal entry) for 11 June 2012
|
189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
2040 kcal
|
Fat: 70.71g | Prot: 174.79g | Carb: 164.80g.
Breakfast: H-Entrahmte Milch, Höchstens 0,3% Fett, Espresso , Bio-Roggenbrötchen, Leicht (17%Fett mit Joghurtkulturen), Impact Whey Protein. Lunch: Kaffee mit Milch, Zupfkuchen. Dinner: Linsen mit Suppengrün. Snacks/Other: 100% Whey Protein, Gekochtes Ei, H-Entrahmte Milch, Höchstens 0,3% Fett, Tofu Geräuchert. more...
|
|
2772 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Laufband - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|