Weigh In record (no journal entry) for 10 June 2012
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188.3 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1673 kcal
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Fat: 58.60g | Prot: 130.28g | Carb: 150.14g.
Breakfast: Kaffee mit Milch, Impact Whey Protein, Leicht (17%Fett mit Joghurtkulturen), Mohnhörnchen, Gekochtes Ei. Lunch: Pflaumen-Streusel Torte, Kaffee mit Milch. Dinner: Tofu Geräuchert, Gemüse Mix Asiatische Küche, Chinesisch Süß-Sauer Extra Gemüse. Snacks/Other: Tomaten, Milch 1,5% Fett, 100% Whey Protein. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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