Weigh In record (no journal entry) for 09 June 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1643 kcal
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Fat: 44.77g | Prot: 134.12g | Carb: 171.30g.
Breakfast: Käse Leicht, 100% Whey Protein, Bio-Roggenbrötchen, Espresso , Milch 1,5% Fett. Lunch: Kaffee mit Milch, Pflaumen-Streusel Torte. Dinner: Weiße Bohnen mit Suppengrün. Snacks/Other: Süßkirschen, Tofu Geräuchert, 100% Whey Protein. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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