Weigh In record (no journal entry) for 08 June 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2028 kcal
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Fat: 61.25g | Prot: 100.84g | Carb: 277.48g.
Breakfast: Milch 1,5% Fett, Brotaufstrich, Espresso , Bio-Roggenbrötchen. Lunch: Pflaumen-Streusel Torte, Espresso , Milch 1,5% Fett. Dinner: Soja Fit Tofu Gehacktes, Spaghetti. Snacks/Other: Bananen, Apfel, Magerquark, Haselnuss Schnitte. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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