Weigh In record (no journal entry) for 06 June 2012
|
191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
2415 kcal
|
Fat: 98.59g | Prot: 61.96g | Carb: 322.70g.
Breakfast: Milch 1,5% Fett, Brotaufstrich, Espresso , Bio-Roggenbrötchen. Lunch: Donuts mit Schokoladenglasur, Gefüllte Berliner, Apfeltasche, Kaffee mit Milch. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Joghurt mit Erlesenen Brombeeren, Mars Ice Cream, Erdnüsse, Keks-Schnitte. more...
|
|
2570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|