Weigh In record (no journal entry) for 05 June 2012
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1969 kcal
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Fat: 84.62g | Prot: 111.36g | Carb: 195.58g.
Breakfast: Bio-Roggenbrötchen, Espresso , Brotaufstrich, Milch 1,5% Fett. Lunch: Pflaumen-Streusel Torte, Espresso , Milch 1,5% Fett. Dinner: Weiße Champignons (Gebraten), Tofu Geräuchert. Snacks/Other: Nussini, Wackelpudding, Tofu Geräuchert, Mars Ice Cream. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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