DavidAames's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

189.4 lb Lost so far: 10.1 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

2029 kcal

Fat: 93.79g | Prot: 74.02g | Carb: 224.57g. Breakfast: Gauda Leicht, Roggis, Espresso , Milch 1,5% Fett. Lunch: Café Lounge Kirsch Sahne-Joghurt, Kaffee mit Milch. Dinner: Crepe mit Schokoladenfüllung. Snacks/Other: Mars Ice Cream, Keks-Schnitte, Erdnüsse. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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DavidAames's Journal, 30 May 2012

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