Weigh In record (no journal entry) for 13 May 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1808 kcal
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Fat: 63.38g | Prot: 102.33g | Carb: 216.17g.
Breakfast: Gauda Light in Scheiben, Roggis, Impact Whey. Lunch: Krümelkuchen, Entrahmte H-Milch 0,1% Fett, Espresso . Dinner: Dessert Schokolade Mildfein, Les Sauces Hollondaise Legere, Spargel. Snacks/Other: Flutschfinger, Apfel, Bananen, 100% Whey Protein. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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