Weigh In record (no journal entry) for 12 May 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2407 kcal
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Fat: 118.24g | Prot: 151.85g | Carb: 185.10g.
Breakfast: Entrahmte H-Milch 0,1% Fett, Impact Whey, Roggis, Gauda Light in Scheiben, Gekochtes Ei. Lunch: Streuselkuchen, Espresso , Entrahmte H-Milch 0,1% Fett. Dinner: Blumenkohl, Omelett oder Rührei. Snacks/Other: Bigger, Toblerone Dark, Dunkle Edelbitter Schokolade, Tofu Geräuchert. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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