Weigh In record (no journal entry) for 11 May 2012
|
187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2215 kcal
|
Fat: 82.04g | Prot: 67.13g | Carb: 302.09g.
Breakfast: Gekochtes Ei, Espresso , Entrahmte H-Milch 0,1% Fett, Brotaufstrich, Weißbrot. Lunch: Brotaufstrich, Weißbrot, Entrahmte H-Milch 0,1% Fett, Espresso . Dinner: Milchreis. Snacks/Other: Banane, Dunkle Edelbitter Schokolade, Spritzring. more...
|
|
2071 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|