Weigh In record (no journal entry) for 10 May 2012
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1201 kcal
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Fat: 42.13g | Prot: 68.26g | Carb: 141.22g.
Breakfast: Gauda Light in Scheiben, Entrahmte H-Milch 0,1% Fett, Roggis, Nespresso. Lunch: Nacho Choco Double. Dinner: H-Entrahmte Milch 0,3%, Nespresso, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Dunkle Schokolade Feinherb, Flutschfinger, Fruchtcocktail Sommerlich. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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