Weigh In record (no journal entry) for 09 May 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2255 kcal
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Fat: 80.35g | Prot: 93.80g | Carb: 297.80g.
Breakfast: Genießerscheiben, Apfel, 6 Mehrkorn-Brötchen, Espresso , Entrahmte H-Milch 0,1% Fett. Lunch: Nuss-Sahne-Torte, H-Entrahmte Milch 0,3%, Nespresso, Milchnudeln. Dinner: Vegetarische Bolognese, Vollkorn-Spaghetti. Snacks/Other: Milky Way Riegel, Miniatures, Mini, Mars Mini, Snickers Ice Cream. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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