Weigh In record (no journal entry) for 06 May 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1832 kcal
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Fat: 67.63g | Prot: 137.13g | Carb: 166.46g.
Breakfast: Nespresso, Apfel, Entrahmte H-Milch 0,1% Fett, Impact Whey, 6 Mehrkorn-Brötchen, Gauda Leicht. Lunch: Entrahmte H-Milch 0,1% Fett, Espresso , Schoko Kirsch Muffin. Dinner: Chinesisch Süß-Sauer (Extra Ananas), Gemüse Mix Asiatische Küche, Tofu Geräuchert. Snacks/Other: Ice Cream, Tofu Geräuchert. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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