Weigh In record (no journal entry) for 04 May 2012
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1622 kcal
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Fat: 61.62g | Prot: 105.42g | Carb: 155.90g.
Breakfast: Entrahmte H-Milch 0,1% Fett, 6 Mehrkorn-Brötchen, Gauda Leicht, Impact Whey. Lunch: Choco Brownies, H-Entrahmte Milch 0,3%, Espresso . Dinner: Tofu Geräuchert, Gemüse Mix Asiatische Küche, Chinesisch Süß-Sauer (Extra Ananas). Snacks/Other: Ice Cream. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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