DavidAames's Journal, 03 May 2012

188.5 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 44.75g | Prot: 103.57g | Carb: 207.10g.   Breakfast: Kölln Zarte Haferflocken , Cranberries, Impact Whey. Lunch: Gauda Leicht, 6 Mehrkorn-Brötchen. Dinner: Kaisergemüse TK. Snacks/Other: Bananen, Popcorn, Süß, Snickers Ice Cream, 100% Whey Protein. more...

2532 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...