Weigh In record (no journal entry) for 02 May 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1838 kcal
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Fat: 65.80g | Prot: 135.56g | Carb: 179.55g.
Breakfast: Bananen, Gauda Leicht, 6 Mehrkorn-Brötchen. Lunch: Tofu Geräuchert, Espresso , H-Entrahmte Milch 0,3%. Dinner: Gurkensalat in Jogurhtsauce, Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cashewkerne, Apfel, Magerquark. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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