Weigh In record (no journal entry) for 30 April 2012
|
187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1866 kcal
|
Fat: 73.29g | Prot: 68.38g | Carb: 243.21g.
Breakfast: Apfel, Brotaufstrich, Mohnhörnchen. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Kirschkuchen. Dinner: Spargel Cremesuppe, Spargel. Snacks/Other: Cashewkerne, Nacho Karamell, Frisch Gepresster Orangensaft, Snickers Ice Cream, Apfel, Magerquark. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|