Weigh In record (no journal entry) for 29 April 2012
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1770 kcal
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Fat: 42.40g | Prot: 132.12g | Carb: 226.04g.
Breakfast: Bananen, H-Entrahmte Milch 0,3%, Impact Whey, Cranberries, Kölln Zarte Haferflocken. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Kirschkuchen. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Apfel, Magerquark, Bananen, 100% Whey Protein. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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