Weigh In record (no journal entry) for 28 April 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1608 kcal
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Fat: 55.05g | Prot: 103.67g | Carb: 181.48g.
Breakfast: Gauda, Goldstücke. Lunch: Streuselkuchen, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Zitronen Hollandaise Sauce (Fettarm), Spargel. Snacks/Other: Heidelbeeren, Tofu Geräuchert, Apfel, Frisch Gepresster Orangensaft, Magerquark. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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