DavidAames's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

187.6 lb Lost so far: 11.9 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1719 kcal

Fat: 44.74g | Prot: 136.27g | Carb: 186.63g. Breakfast: Impact Whey, Goldstücke, Gauda, Gekochtes Ei. Lunch: Magerquark, Apfel. Dinner: Vegetarischer Döner. Snacks/Other: Snickers Ice Cream, 100% Whey Protein, Maltodextrin. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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DavidAames's Journal, 27 April 2012

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