Weigh In record (no journal entry) for 26 April 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1717 kcal
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Fat: 76.68g | Prot: 73.00g | Carb: 196.31g.
Breakfast: Gauda, Bio-Roggenbrötchen, Bananen. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Apfel, Chocolate Cookies. Dinner: Zitronen Hollandaise Sauce (Fettarm), Spargel. Snacks/Other: Weintrauben, Snickers Ice Cream, Old Amsterdam. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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