Weigh In record (no journal entry) for 25 April 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1953 kcal
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Fat: 73.94g | Prot: 117.02g | Carb: 205.23g.
Breakfast: Bio-Roggenbrötchen, Gauda, Heidelbeer Joghurt. Lunch: Chocolate Cookies, Apfel, Magerquark, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Spargel Cremesuppe, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Edel Bitter 85% Cacao, Snickers Ice Cream, Maltodextrin, 100% Whey Protein. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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