DavidAames's Journal, 24 April 2012

186.1 lb Lost so far: 13.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 67.31g | Prot: 101.53g | Carb: 203.22g.   Breakfast: Heidelbeer Joghurt, Gauda, Bio-Roggenbrötchen. Lunch: Streuselkuchen. Dinner: Tofu Geräuchert, Chinesisch Süß-Sauer (Extra Ananas), Gemüse Mix Asiatische Küche. Snacks/Other: Snickers Ice Cream, Edel Bitter 85% Cacao, Apfel, Magerquark, Bananen. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...