DavidAames's Journal, 22 April 2012

187.2 lb Lost so far: 12.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 69.95g | Prot: 75.71g | Carb: 188.85g.   Breakfast: Bananen, Goldstücke, Gauda Leicht. Lunch: Apfel-Streuselkuchen, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Gemüse Mix Asiatische Küche, Chinesisch Süß-Sauer (Extra Ananas), Tofu Geräuchert. Snacks/Other: Edel Bitter 85% Cacao. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...