Weigh In record (no journal entry) for 21 April 2012
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1670 kcal
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Fat: 71.48g | Prot: 85.12g | Carb: 178.63g.
Breakfast: das Krustenbrot, Gauda Leicht, Apfel, H-Entrahmte Milch 0,3%, Nespresso. Lunch: H-Entrahmte Milch 0,3%, Espresso , Käse-Apfel Torte. Dinner: Hollandaise (Les Sauces), Spargel. Snacks/Other: Ice Cream, Apfel, Magerquark, Edel Bitter 85% Cacao. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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