Weigh In record (no journal entry) for 20 April 2012
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2285 kcal
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Fat: 93.18g | Prot: 92.31g | Carb: 267.69g.
Breakfast: Cashewkerne, Heidelbeer Joghurt, Bananen. Lunch: Käse-Apfel Torte. Dinner: das Krustenbrot, Gauda Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käse-Apfel Torte, Heidelbeer Joghurt, Apfel, Edel Bitter 85% Cacao, Tofu Geräuchert, Ice Cream. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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