Weigh In record (no journal entry) for 17 April 2012
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2096 kcal
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Fat: 69.69g | Prot: 138.37g | Carb: 226.83g.
Breakfast: Gauda Leicht, 6 Mehrkorn-Brötchen. Lunch: Böhmischer Pflaumenkuchen, Espresso , H-Entrahmte Milch 0,3%. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Popcorn, Heidelbeer Joghurt, Apfel, Magerquark, Tofu Geräuchert. more...
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2570 kcal
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Activities & Exercise:
Laufband - 30 minutes, Rudern - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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