DavidAames's Journal, 16 April 2012

188.7 lb Lost so far: 10.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 78.10g | Prot: 80.69g | Carb: 227.26g.   Breakfast: Apfel, Kölln Zarte Haferflocken. Lunch: Meister Torte Donauwelle, H-Entrahmte Milch 0,3%, Espresso . Dinner: Schokopudding, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Flutschfinger, Tofu Geräuchert, Dunkle Edelbitter Schokolade. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...