Weigh In record (no journal entry) for 15 April 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2226 kcal
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Fat: 78.98g | Prot: 136.12g | Carb: 235.43g.
Breakfast: Gekochtes Ei, 6 Mehrkorn-Brötchen, Gauda Leicht. Lunch: Espresso , H-Entrahmte Milch 0,3%, Meister Torte Donauwelle. Dinner: Vegetarischer Döner. Snacks/Other: Dunkle Edelbitter Schokolade, Maltodextrin, 100% Whey Protein, Apfel, Magerquark. more...
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2574 kcal
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Activities & Exercise:
Rudern - 30 minutes, Laufband - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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