Weigh In record (no journal entry) for 14 April 2012
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1936 kcal
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Fat: 82.52g | Prot: 69.17g | Carb: 240.00g.
Breakfast: Gauda Leicht, Heidebrot. Lunch: Meister Torte Donauwelle, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Tofu Geräuchert, Birnen, Flutschfinger, Swiss Milk Chocolate, Coca-Cola, Apfelkuchen, Haselnuss-Schnitte. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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