Weigh In record (no journal entry) for 11 April 2012
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188.3 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1317 kcal
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Fat: 31.16g | Prot: 83.45g | Carb: 174.57g.
Breakfast: H-Entrahmte Milch 0,3%, Apfel, Kölln Zarte Haferflocken. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Apfel, Magerquark. Dinner: Vegetarischer Döner. Snacks/Other: Cashewkerne. more...
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2438 kcal
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Activities & Exercise:
Fitness - 20 minutes, Rudern - 20 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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