DavidAames's Journal, 10 April 2012

188.9 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 65.86g | Prot: 89.39g | Carb: 153.78g.   Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Apfelstrudel. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Ice Cream, Cashewkerne, Apfel, Magerquark. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...