Weigh In record (no journal entry) for 09 April 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1878 kcal
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Fat: 75.63g | Prot: 70.39g | Carb: 237.68g.
Breakfast: Roggenbrötchen Bio Goldstücke, Gauda Leicht, Gekochtes Ei. Lunch: Espresso , H-Entrahmte Milch 0,3%, Kirschkuchen. Dinner: Erbsen und Möhren (Gefroren). Snacks/Other: Marzipankartoffeln, Apfel, Edelbitter Mousse Blaubeer-Lavendel, Heidelbeer Joghurt, Ice Cream. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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