DavidAames's Journal, 08 April 2012

189.8 lb Lost so far: 9.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 73.52g | Prot: 91.06g | Carb: 161.57g.   Breakfast: Gekochtes Ei, Schusterjunge Roggenweizenmischbrötchen, Gauda Leicht. Lunch: Kirschkuchen, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Möhren-Eintopf. Snacks/Other: Nussini, Bio Tofu Geräuchert. more...

2515 kcal

Activities & Exercise: Laufband - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...