Weigh In record (no journal entry) for 07 April 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1758 kcal
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Fat: 70.59g | Prot: 116.50g | Carb: 177.13g.
Breakfast: Banane, Magerquark, Impact Whey. Lunch: Espresso , H-Entrahmte Milch 0,3%, Apfeltasche. Dinner: Spargel, Zitronen Hollandaise Sauce (Fettarm). Snacks/Other: Apfel, Nussini, Ice Cream, Bio Tofu Geräuchert. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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