Weigh In record (no journal entry) for 06 April 2012
|
190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1991 kcal
|
Fat: 88.74g | Prot: 100.45g | Carb: 206.09g.
Breakfast: Genießer Scheibe, Gauda Leicht, Roggenbrötchen Bio Goldstücke, 100% Whey Protein. Lunch: Apfeltasche, Apfelstrudel, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Rührei (Ganz, Gekocht). Snacks/Other: Ice Cream. more...
|
|
2107 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|