Weigh In record (no journal entry) for 05 April 2012
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2660 kcal
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Fat: 142.88g | Prot: 154.74g | Carb: 197.10g.
Breakfast: 100% Whey Protein, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Kirsch-Streuselkuchen. Dinner: Zitronen Hollandaise Sauce (Fettarm), Spargel. Snacks/Other: Flutschfinger, Pistazien- Geröstet und Gesalzen, Apfel, Magerquark. more...
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2568 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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