Weigh In record (no journal entry) for 04 April 2012
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1839 kcal
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Fat: 66.42g | Prot: 72.51g | Carb: 245.93g.
Breakfast: Apfel, H-Entrahmte Milch 0,3%, Nespresso, Gauda Leicht, Goldstücke. Lunch: Böhmischer Pflaumenkuchen, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Bananen, Swiss Milk Chocolate, Ice Cream. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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