DavidAames's Journal, 02 April 2012

188.3 lb Lost so far: 11.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 56.87g | Prot: 100.69g | Carb: 173.18g.   Breakfast: Apfel, Kölln Zarte Haferflocken. Lunch: Erdbeerkuchen , Espresso , Milch 0,1. Dinner: Omelett oder Rührei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: 100% Whey Protein, Ice Cream, Bio Tofu Natur. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...