Weigh In record (no journal entry) for 01 April 2012
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1710 kcal
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Fat: 45.60g | Prot: 122.31g | Carb: 197.70g.
Breakfast: H-Entrahmte Milch 0,3%, Gekochtes Ei, Gauda Leicht, Heidebrot, Apfel, Espresso . Lunch: Milch 0,1, Nespresso, Erdbeerkuchen. Dinner: Junge Erbsen Fein, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Maltodextrin, H-Entrahmte Milch 0,3%, 100% Whey Protein. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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